第30章 ,对练突破(1 / 2)

“小弟!我投完了,你完事没?!”

文靖笑嘻嘻的问着文明

“嗯!早好了,我还多投了一百多个”

看见文明一脸鄙视,文靖也见惯不怪的说道:“你突破咋比我厉害呢,要不你系统的给我讲讲,我有时候不知道咋突~”

“我也不算厉害,就是看资料和视频学的,来吧,我们一边对攻一边交流!”

文明擦了下汗渍,对着面前的文靖说道:“先来突破过人最简单、最基础的一招,还没运球或别人传球给你的时候,双手握紧球,右脚向右上方踏出一步,同时双手将球往相同方向摆去,动作要连贯。

当你迅速踏出一只脚之后,对方如果站立不动,你则快速向那个方向运球突破;如果你迅速踏出一只脚之后,对方被你给晃到了,也向相同方向倾倒,你则立马把右脚脚踏向左上方,迅速从那个方向运球突破,如果你启动的是左脚,那么所有迈脚动作都换一下就行了!我两个方向都示范一遍”

文靖看完文明展示后也擦了下额头的汉说道:“你这招我糊里糊涂的用出来过,就是没具体练过,你怎么不早教我……”

“这也用教啊…”

文明继续说道再来个别的:“再来个我在网上学的

第一个叫,蝴蝶穿花步,其实就是交叉步,艾佛森的成名绝技,其实我也不熟,我就试着给你讲讲,

首先,用右手运球面对篮筐,找好你合适的投篮距离,跨下运球,运到左手后,再运到右手。

球在你右手,还没拍下地的那瞬间,把右脚迈向右边一步,越大越好,但不要超过一步。与此同时,顺手整个身连球一起往右边晃一下,然后快速地运到左手,这时候要注意,不要跨下运球,尽量把身子弯一点,这时候的脚步双脚同时向左后方45度,微微后退,这些动作必须非常熟练并且快速。

如果对手没有反应过来,就出手投篮。你过来我先展示给你看看!”

“哦”文靖回完就走过去,压低重心,张开双臂防守!

文明启动了向右前方突去,见文靖堵住了去路,身体又向左后拉了回来,然后文明向左突去,文靖连忙跟上,文明转而向右撤回,向右又突去,这次文靖没来的急调整位置,被文明突破成功,偏失重心的文靖只能看着文明在右前方命中中投。

文靖有些不高兴的说道:“你这怎么不是突一次啊?”

“哈哈没说只突一次呀,意思就是这样,可以来回骗对手,直到对手被你骗过之后,你就能突过去,或者直接投篮了!”

文明说完,走到文靖身边技术说道:“来,哥,我在详细跟你说说,现在假如球到了你的左手时,突然把腰挺起来,右手也配合左手装做投篮,注意,别碰到球,要不然你也知道后果。当做到这一点后一定要非常快速地弯腰回到先前运球的姿势。然后跨下运球到右手,左脚向前迈大步,以便跨下运球,身体也往前倾,装作要突破得样字,左脚跨下运到左手,把整个身体再拉回来。

此时看看是否骗了对方失位了,如果没失位就就继续,运回右手并且身体也晃过了对方,等他正回来的时候,再弯腰讯速运到左手,这个运到左手的时候,不要跨下,非常简单地,快速运到左边,这时,你就已经有了非常足够的空间去投篮了。就这样看对面速度慢的一次就突破了,反应速度快的多骗几次,也能拉开位置投篮!”

文靖挠挠头说道:“行吧,我看你耍的挺简单,我也试试”

“给你,你来,我防!”说着就把球给了文靖。

二人摸索着,来回练习了一个小时。

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