“运动会?”
韩轩摸了摸下巴,看着眼前的四个人。
对,健身队伍再一次壮大了,立花老师在不久之后又一次加入了队伍,还有朱美她们的同学上原彩也香。这几人总是结伴一起来健身房,现在也算是健身房的一道风景线了。
“对啊!”
纱仓响抱着头,仿佛是激起了什么痛苦的回忆,“每一次运动会,既无聊还累人,和我这种人简直是绝缘啊啊啊!”
“而且,这一次运动会还从【推荐制】变成了【抽签制】,”纱仓响吸溜了一下鼻子,哭丧着脸,“我本来都是参加什么铅球之类的划水项目,但是,这一次我抽到了400米接力!”
“跑步唉,和我这种人简直是平行线好吗!”
看着一脸颓然的纱仓响,韩轩摸了摸鼻子,露出了一丝微笑。
“那……我们来进行一下跑步特训,怎么样?”
“跑步……特训?”
…………
“跑步,其实是一个需要调动全身很多肌肉群的运动。摆臂,腰部核心,以及腿部力量缺一不可。”
“撕拉——”
韩轩伸出一条腿,肌肉瞬间将衣服撕裂,露出了韩轩全身扎结的肌肉。
“腰腹核心的力量,以及股四头肌的力量在这么多次课程中,我都带你们训练过,今天,我要带你们训练的,是大腿后侧的肌肉——股二头肌。”
“正常情况下,我们对于大腿的锻炼多为杠铃练习,也就是深蹲。这主要是练习我们的股四头肌,也就是大腿前侧的肌肉。而对于大腿后侧的股二头肌,我们常常会忽略它们的存在。”
“然而,如果大腿前后侧肌肉力量相差过大,极有可能在运动中出现拉伤。特别是短跑这种需要爆发力的运动,一个不小心,脆弱的股二头肌就会拉伤,因此,加强包含股二头肌在内的大腿后侧肌群的训练对于短跑运动员是至关重要的一部分。”
韩轩带着四人来到器械区,“这是后屈腿机,可以有效的锻炼我们的大腿后侧肌群。同时,对提臀有很好的效果。”
最后一句话是韩轩特地为纱仓响加的,果然,听到这句话的纱仓响立马充满了干劲,韩轩能从她的眼睛里,看到对于“好身材”的渴望。
“还有这个,”韩轩搬来一个四方的台子,“小腿肌肉也是短跑中非常重要的肌肉,一会儿你们站在地上,双腿并拢跳到台子上,然后半个脚掌在台子外,踮起脚尖站直,然后走下台子,重复这个动作。这个动作可以有效训练你们的平衡性,对了,注意安全,累了就休息一会儿。我可不想看到你们缺了门牙的脸,那样可就不好看了。”
韩轩一共拿来了两个台子,占了两个后屈腿机。两个动作交替着来,避免把一块肌肉练的太狠。
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